It's okay to pause—breaks make you stronger.
25:00
Work Session
Your Break Schedule
Work Session
25 minutes
Short Break
5 minutes
Long Break
15 minutes
Sessions until long break
4 sessions
Guilt-free breaks are proven to boost focus.
Remember to stretch and look away from your screen during breaks to reduce eye strain.
Work
Short Break
Long Break
0
completed cycles
Resources
The Importance of Breaks
Regular breaks help prevent burnout, reduce mental fatigue, and improve overall productivity. Even short 5-minute breaks can help reset your focus.
Learn moreSetting Healthy Boundaries
Creating clear boundaries between work and personal time is essential for mental well-being. Learn how to establish and maintain them effectively.
Learn moreEffective Break Activities
Discover activities that maximize the restorative potential of your breaks, from physical movement to mindfulness practices.
Learn moreWork-Life Balance Tips
Strategies for maintaining a healthy balance between work responsibilities and personal life, especially for remote workers and freelancers.
Learn more