About Us

At BrkBuddy, we believe that maintaining a healthy work-life balance is essential for both productivity and well-being. Our mission is to help you establish boundaries and create better work habits through mindful breaks.

Founded with the goal of preventing burnout among overworked professionals, remote workers, and freelancers, BrkBuddy helps you form sustainable work habits that prioritize your mental health while improving your overall productivity.

Mental Well-being

We help prevent burnout by encouraging regular breaks and mindful work patterns.

Productivity

Strategic breaks enhance focus and productivity, allowing you to accomplish more with less stress.

Balance

We help you establish healthy boundaries between work time and personal time.

How BrkBuddy Works

1

Customize Your Schedule

Set your preferred work session duration, short break time, long break time, and the number of sessions before a long break. This flexibility allows you to adapt the app to your personal work style and needs.

2

Follow the Timer

Our intuitive timer keeps track of your work sessions and breaks. The visual progress indicator helps you stay aware of time without feeling stressed about it, creating a more natural work rhythm.

3

Track Your Progress

BrkBuddy's analytics help you understand your work patterns and celebrate your consistency. By visualizing your work-life balance, you can make informed adjustments to your schedule and habits.

Our Philosophy

We believe that sustainable productivity comes from a balanced approach to work. The science is clear: our brains aren't designed for extended periods of focused work without breaks. Regular intervals of rest help maintain energy levels, improve creative thinking, and prevent the diminishing returns of prolonged effort.

BrkBuddy is built on these key principles:

Mindfulness: Being aware of your mental state and work patterns
Rhythm: Establishing a sustainable cadence between focus and rest
Balance: Maintaining harmony between productivity and well-being
Boundaries: Creating clear distinctions between work time and personal time
Growth: Using data and insights to continuously improve your habits

"The time to relax is when you don't have time for it." — Sydney J. Harris